Ultimate Veggie Stirfry


What’s for dinner?  How about any and all vegetables under the sun!

Slice up:

  • garlic
  • onion
  • mushroom
  • bell pepper
  • broccoli
  • asparagus
  • carrot
  • chioggia beets

Get as many colors as you can as each color provides different phytonutrients.  Look for in season, local, and organic to maximize nutrient density.

For spices here I used parsley, cilantro, rosemary, thyme, cayenne pepper, turmeric sea salt and black pepper.

Saute in Kerrygold grass-fed butter from Ireland for about 15 minutes stirring often. I typically eat something like this with either quinoa or a sweet potato along with grass-fed beef or wild caught salmon.

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Endurance Crackers

Endurance Crackers
Super easy, quick and tasty homemade crackers…finally! If you want to pair them with something try avocado, real cheese or olive oil-

  • 1/2 cup chia seeds
  • 1/2 cup sunflower seeds
  • 1/2 cup pepita seeds (or pumpkin seeds)
  • 1/2 cup sesame seeds
  • 1 cup water
  • 1 large garlic clove, finely grated
  • 1 tsp grated sweet onion
  • 1/4 tsp kosher salt, or to taste
  • Herbamare & kelp granules, to taste (optional)


  • 1. Preheat the oven to 325F and line a large baking sheet with parchment paper.
  • 2. In a large bowl, mix the seeds together. In a small bowl, mix the water, grated garlic, and grated onion. Whisk well. Pour the water mixture onto the seeds and stir until thick and combined. Season with salt, and optional Herbamare and Kelp granules, to taste. Add spices or fresh herbs if you wish.
  • 3. Spread the mixture onto the prepared baking sheet with the back of a spoon until it’s less than 1/4 inch thick. Not to worry if a couple parts become too thin, you can just patch them up.
  • 4. Bake at 325F for 30 minutes. Remove from oven, slice into crackers, carefully flip onto other side with a spatula. Bake for another 30 minutes, watching closely after about 25 minutes. The bottoms will be lightly golden in colour. Allow to cool completely on the pan. Store in a container or plastic baggy.
  • Nutritional Info: (per cracker, makes 22 large crackers): 77 kcals, 6 grams fat, 4 grams carbs, 0 grams sugar, 3 grams fibre, 3 gram protein.

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