Just Making It Up As I Go…


This quick lunch idea I simply created out of what was left in the refrigerator one day last week.  I had been wanting to implement more fermented foods into my diet, so had some left over sauerkraut among other things.  The science is very strong when it comes to eating fermented foods (with some health conditions it is not recommended until they are resolved).  I pulled out the kraut, some leftover bacon, a rapidly aging avocado, some raw milk cheese of questionable vintage, and my favorite four ingredient corn tortillas and threw this together for a quick, healthy, and tasty lunch:


3 organic non-GMO corn tortillas, (La Tortilla factory brand). These are a favorite of mine, check out what goes into them: water, stoneground organic yellow corn masa flour, organic guar gum, lime…that’s it! Stoked.)
1/2 large avocado sliced
2-3 pieces shredded, organic, nitrate free bacon
Raw milk cheese to taste
5-6 spoonfuls of sauerkraut


1- Place tortillas on dinner plate
2- Add cheese to taste
3- Microwave just enough for the cheese to melt or use skillet on stovetop
4- Add a couple spoonfuls of Kraut to each tortilla
5- Distribute avocado evenly
6- Same with bacon, chow down

Optional: Heat everything together, instead of cheese first

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