Fried eggs with sweet potato hash



  • 1 Tbs coconut oil, divided
  • 1 medium sweet potato or yam, diced into 1/2 inch cubes
  • 1/2 yellow onion, diced
  • 2 nitrite/nitrate free sausages, sliced
  • 1 medium bell pepper, diced
  • 4 eggs
  • freshly ground black pepper


  • In a large skillet, heat 2 teaspoons coconut oil over medium heat.
  • Add the onions and sweet potatoes, and sauté for 5 minutes.
  • Add the sausages and continue to cook until sausages are browned and sweet potatoes are slightly softened.
  • Add bell peppers and 1 Tbs of water.
  • Cover and cook for 15 minutes or until the potatoes are completely soft, stirring frequently.
  • Meanwhile, fried eggs in 1 teaspoon coconut oil.
  • Season with freshly ground black pepper and serve over sweet potato hash.

I normally don’t eat much in the way of carbs for breakfast unless I have a long workout planned.  This is an awesome pre-training meal.  I substituted some deer sausage I had in place of the typical stuff.  This would also make an awesome dinner meal paired with something…green! (cucumbers, chard, or kale sautéed in grass-fed butter for example)

Click here to return to break-free wellness


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s